7 Iron Rich Foods to Cure Anemia and Low Hemoglobin

Do you often feel tired and run down? Is your skin turning pale or yellow? Do you also have respiratory problems? If the answer is yes, you may have iron deficiency anemia, which is a relatively common disease. Anemia is a condition in which the blood does not have enough healthy red blood cells due to a lack of iron in the body. Without enough iron, your body cannot make hemoglobin, which is needed by red blood cells to carry it to transfer oxygen to the body’s organs. Therefore, try to consume iron-rich foods to cure anemia and increase the hemoglobin levels in your body.

Health Shots contacted Roopshree Jaiswal, Consultant – Dietitian/Nutritionist, Maternity Hospitals, Mechanic Nagar Indore, to suggest the best iron-rich foods to cure anemia and increase hemoglobin.

Jaiswal says: “Medications can be prescribed with such conditions, but small changes to your diet can also work wonders. There are many iron-rich foods that you can add to your regular diet to prevent iron deficiency and increase hemoglobin levels in your body.”

Here are 7 iron-rich foods to add to your diet:

1. Spinach

Dark green leafy vegetables like spinach are a good source of iron, potassium, and vitamins K and B. Jaiswal says, “Spinach is not only good for iron deficiency, it also contains vitamin C, which increases iron absorption. of iron in the body. It is also rich in antioxidants called carotenoids that can improve your health by decreasing inflammation and increasing immunity levels. This is an extremely rich source of iron and can be consumed in various forms.

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2. Meat

Meat is extremely nutritious, especially organ meats such as liver, kidneys, brains, and hearts, as they are rich in B vitamins, copper, and selenium. And the presence of iron and low fiber, especially in red meat, can cure anemia and increase hemoglobin levels.

3. Legumes

The most popular types of legumes are beans, lentils, chickpeas, soybeans, and peas. “They are loaded with nutrition, and legumes are also a great source of folic acid, magnesium, and potassium,” says Jaiswal. They help meet the body’s iron needs, especially for people who don’t want to eat meat.

iron rich foods to cure anemia
Legumes are an excellent source of protein and iron. Image Courtesy: Shutterstock

4. Nuts and dried fruits

Nuts like dates, raisins, walnuts, almonds, and dried apricots are loaded with iron, calcium, and magnesium. These nuts can help you build a strong immune system along with curing anemia and low hemoglobin levels.

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5. broccoli

To improve iron absorption in order to cure anemia and hemoglobin, broccoli is the right choice. It has a high nutritional value. Not only is it beneficial for iron deficiency, but it is also a cruciferous vegetable that contains indole, sulforaphane, and glucosinolates. These are plant compounds that are believed to protect against cancer.

6. fish

If possible, try to include non-vegetarian foods in your diet as well. Jaiswal says: “Fish, especially tuna, is rich in iron. Aside from that, it’s also rich in omega-3 fatty acids that promote brain and heart health and support immune function.”

iron rich foods to cure anemia
Fish consumption is considered good for iron deficiency. Image courtesy: Pexels

7. Seeds

Seeds like pumpkin, sesame, hemp, and flax are the best sources of iron. They also contain good amounts of plant protein, fiber, calcium, magnesium, zinc, selenium, antioxidants, and other beneficial plant compounds. In addition, the seeds are also a great source of omega-3 and omega-6 fatty acids, making them a perfect food to combat anemia and low hemoglobin levels.

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