A healthy lifestyle is not enough to prevent dementia: study

Female Physiotherapist Getting Senior Woman To Use Fidget ToyDo you think that living a healthy lifestyle is enough to prevent dementia later in life? Unfortunately, the answer is no.

It’s true that being physically active, eating a balanced diet, and engaging in mentally stimulating activities can help prevent the onset of memory loss and other symptoms associated with age-related cognitive decline. But research has found that additional elements are needed for an optimal approach to preventing dementia.

In this blog post, we’ll explore what those components are and uncover some key strategies you can use to protect your brain and mental health as you age.

Dementia is becoming an increasingly common part of society as the population ages. It is a type of cognitive impairment characterized by memory loss, difficulty performing everyday tasks and concentrating, communication problems, and mood swings.

Globally, dementia affects more than 50 million people, and is expected to more than double by 2050. Collectively, dementia costs the global economy an estimated $818 billion per year, making it into a major health care burden that continues to put enormous pressure on people’s lives. those directly or indirectly affected. Since dementia affects people over the age of 65 at a much higher rate than younger populations, it reflects the rapid aging of the population in many countries around the world now and in the future.

A recent study published in the Journal of Alzheimer’s Disease found that opportunities for a healthy lifestyle are unevenly distributed. Socially disadvantaged people, such as those with low incomes, were found to be associated with a higher risk of dementia.

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For the study, the researchers used data from more than 6,200 participants in the LIFE Adult study at the Leipzig Center for Civilization Disease Research. All participants were between the ages of 40 and 79 and did not have dementia at the start of the study.
The large database allowed the researchers to map a complex lifestyle index to twelve modifiable risk factors for dementia. These included hypertension, physical activity, smoking, obesity, and dietary habits.

Socioeconomic factors such as occupational status, education, and household income were also considered for the results.

Differences in cognitive performance due to social inequalities were found to be related to modifiable health and lifestyle factors for dementia. However, lifestyle factors only explained to a small extent differences in mental performance due to socioeconomic factors. The study’s findings also suggest that most of the emphasis should be on social conditions. The researchers suggest that “lifestyle interventions could mitigate societal inequities in cognitive performance.”

Nutritional support for cognitive function

Brain function is a major topic of discussion throughout life, and there are many factors that can affect the brain’s ability to function to its full potential. This can affect memory, concentration, and overall brain function.

Smart Pill can help improve cognitive function and memory through 9 ingredients that help support, nourish and maximize brain health. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a vitamin B complex. Formulating these ingredients is a great way to help fight free radicals, stimulate circulation, and provide nutritional support to help with acne. cognitive function.

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