Did you know that hydration could be the key to healthy aging? As we age, our skin begins to lose elasticity and wrinkles become more visible. But drinking water can actually help boost your body’s natural ability to reduce the signs of aging and keep you looking fresh.
While many people know that staying properly hydrated can help with aging, a new study now shows just how vital it can also be for preventing chronic health conditions as we age. The study published in eBioMedicine suggests that adults who stay well hydrated appear to be healthier and develop fewer chronic conditions, such as lung and heart disease.
The study analyzed health data from 11,255 adults over the age of 30, focusing on the links between serum sodium levels. These levels typically increase when fluid intake decreases, along with various health indicators. All participants had to attend five medical visits: the first two when they were 50 years old and the last one between 70 and 90 years old. All adults with high baseline serum sodium levels were excluded, along with those with underlying conditions that could affect serum sodium levels, such as obesity.
The researchers then assessed how serum sodium levels correlated with biological aging, which was assessed using 15 markers of health. These included systolic blood pressure, blood sugar, and cholesterol. This gave the researchers insight into how each person’s cardiovascular, respiratory, renal, metabolic, and immune systems functioned. Factors such as age, race, gender, high blood pressure, and smoking status were also adjusted for.
Participants with higher serum sodium levels were found to be more likely to show signs of biological aging. Higher levels were also associated with a higher risk of premature death compared to those with lower serum sodium levels.
The researchers also found that participants with higher serum sodium levels had up to a 64% increased risk of developing chronic diseases such as stroke, heart failure, atrial fibrillation, peripheral artery disease, diabetes, lung disease, and dementia. Those with the lowest serum sodium levels had the lowest risk of developing chronic disease.
“People whose serum sodium is 142 mEq/L or higher would benefit from having their fluid intake tested,” said study author Natalia Dmitrieva, Ph.D. She suggested that most people can meet their fluid intake levels with water and other fluids, such as juices, vegetables, or fruits that are high in water.
The National Academies of Medicine suggest that most women consume about 6 to 9 glasses (1.5 to 2.2 liters) of fluids a day, and men 8 to 12 glasses (2 to 3 liters).
In addition to getting adequate hydration, getting the right vitamins and nutrients is also vital for healthy aging.
To help ensure your diet is complete, 65+ Superfood Essentials is an excellent addition to a daily supplement regimen. This innovative formula is a great way to support and promote cardiovascular and overall health. Contains Capros®, a patented and clinically studied Indian gooseberry extract that has been found to absorb free radicals and deliver antioxidant cascades. Acai berry (the powerful natural antioxidant known to support total health) and resveratrol, a top-tier anti-aging ingredient, are also found in this formulation that can help ensure proper nutrients and vitamins that are essential as you age. .
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With aging, the body’s natural production of glutathione can decline, so supplementation is a great way to help address this problem. Youth in a Bottle also contains ingredients like vitamin C, N-acetyl-cysteine, selenium, and alpha-lipoic acid, which can help fight free radicals and help with overall health and the aging process.