Wheat Thins is a popular brand of crispy wheat crackers.
They are popular as low-calorie, whole-wheat snacks that can aid in weight loss.
However, they provide few nutrients and contain relatively high amounts of sugar and salt.
This article tells you if Wheat Thins is healthy, including its nutritional content, benefits, and drawbacks.
Wheat Thins are a popular type of baked whole wheat potato chip eaten alone or mixed with other foods.
According to their Nutrition Facts table, about 16 Wheat Thins (31 grams) contain (1):
- Calories: 140
- carbohydrates: 22 grams
- Protein: 2 grams
- Fat: 5 grams
- Fiber: 2.6 grams
- Sugar: 5 grams
- Sodium: 200 milligrams
Wheat Thins are not a significant source of vitamins or minerals. They also contain high amounts of sugar and sodium, with about five grams of sugar and 200 mg of sodium per 16 crackers (1).
A serving of Wheat Thins (16 crackers) provides about 140 calories, 5 grams of fat, 5 grams of sugar and 200 mg of sodium. They are not a high source of vitamins or minerals.
There may be some benefits to eating Wheat Thins related to their calorie count and versatility.
they are low in calories
Opting for Wheat Thins as a snack can be a good thing if you’re looking to control your calorie intake. They provide about 140 calories for every 16 crackers (31 grams) (1).
They also offer a variety of flavors, like tomato and basil, a hint of salt, ranch, and cracked pepper, without increasing the calorie content.
Plus, you can opt for their reduced-fat version, which cuts calories to 120 calories per 16 crackers (29 grams) (two).
They are fast and convenient.
Wheat Thins can be a good option if you’re short on time and looking for a quick snack.
They’re also great on the go or as part of a meal, such as a packed lunch.
they are versatile
Wheat Thins can be eaten alone or with other foods, such as spreads, sauces, cheese, or sliced meat.
The options are endless with Wheat Thins, making them a good option if you want to mix things up.
Wheat Thins are versatile, fast and convenient. They’re also a good low-calorie snack if you eat the recommended serving size, which is about 16 crackers.
Although Wheat Thins can be a convenient option, they also have some drawbacks related to lack of nutrients and high sugar and sodium content.
They have a high content of added sugar.
Wheat Thins contain about five grams of sugar per serving (16 crackers or 31 grams), of which 80% is added sugar. In fact, its ingredient list includes a few varieties of sugar, including sugar, malt syrup, and refining syrup.
You should aim to get no more than 10% of your daily calories from added sugar, ideally no more than 5%. That equates to around 25 to 50 grams per day, which can add up very quickly (
are high in sodium
One serving (16 crackers or 31 grams) of Wheat Thins contains about 200 mg of sodium.
Health authorities recommend limiting sodium intake to 2,300 mg per day. Many highly processed foods are high in sodium, such as cookies, crackers, chips, and granola bars, so it can be easy to hit this limit quickly (
Fortunately, they offer a reduced-sodium option (called Hint of Salt), which drops the sodium content to 55 mg per serving. If you are sensitive to dietary salt, it may be best to go with that option whenever possible (4).
They may not be filling enough
As a result, you may eat more than the recommended serving size (16 crackers or 31 grams) or return to the pantry for another snack soon after. Ultimately, this can lead you to consume more than you had planned.
Ideally, try pairing Wheat Thins with a protein source, like cheese, sliced meat, or peanut butter. You can also eat some sliced vegetables or fruits along with Wheat Thins to add extra fiber.
Wheat Thins are high in added sugars and sodium. They’re also low in fiber and protein, which helps promote satiety, meaning you may end up hungry soon after eating them.
Wheat Thins is a popular brand of crackers that is advertised as a healthy snack.
Although they are low in calories, they contain added sugar and salt and provide very few nutrients.
To boost the nutrition of your snack, you can try combining Wheat Thins with a protein source like cheese, sliced meat, peanut butter, or fiber sources like sliced vegetables or fruit.
Plus, their low-sodium and low-fat options can help reduce their calorie and salt content.
If you like Wheat Thins, you can include them in a healthy diet. However, keep your portions in mind and try to combine them with healthy sources of protein and fiber whenever possible.