Debunking myths about vegan food and fitness as India moves toward veganism | Health

Indians are rapidly evolving in their eating habits and as the world embraces veganism as an alternative option for a healthy lifestyle, veganism in India is growing by leaps and bounds as replacing meat with healthy vegan food is already it is not just a thought process, but with each passing day, they are shaping up to be a way of life. The Covid-19 pandemic has only strengthened this worldwide movement, further driving more and more people to adopt a holistic lifestyle with a clean diet and a conscious lifestyle, fueled by a healthy, fresh-oriented alternative. .

The benefits of a vegan diet include a lower risk of cardiovascular disease, better digestion, and clearer skin. A vegan diet means giving up the consumption of animal products, such as meat, eggs, and even dairy products and other animal substances. Veganism is a growing trend across the world where people become more aware and concerned about their eating habits over a period of time.

Vegan dishes come packed with the benefits of a plant-based diet. According to a study published in the Journal of the American College of Nutrition, a low-fat vegan diet was found to have better outcomes in terms of weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet . According to another clinical study published in the Journal of the American Heart Association, postmenopausal women who ate a plant-based diet had lower risks of sudden death, cardiovascular infection, and dementia-related death compared to women who ate less plant protein.

Despite all the knowledge and digital pervasiveness floating around veganism, this new culture comes with its set of assumptions, myths, and misunderstandings, but half knowledge is more dangerous than no knowledge at all. There is a lot of speculation and mythical elements surrounding vegan food, which are sometimes health related and sometimes just plain misunderstandings about nutritional breakdowns.

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In an interview with HT Lifestyle, Sonal Bermecha, founder of Santé Spa Cuisine, shared: “As this cult vegan religion is spreading across the world, India, a largely vegetarian culture for centuries, is not far behind in make the vegan switch. Climate changes, erratic lifestyles and the increase in health related problems also play a vital role in people making this change. The idea of ​​being earth conscious and being good for your overall health is appealing to many. The new way of life of eating has also given rise to speculation and supposition; like that vegan food is more expensive than animal products or that it lacks healthy nutrients or that dairy products cannot be replaced; o Being vegan is a very difficult task to achieve. These myths are rapidly debunking as people embrace vegan diets.”

She busted 4 myths about vegan food and fitness as India heads towards veganism:

Myth: Vegan is a high cost food

Done: When it comes to vegan food, there is a myth that it is a high-end eating habit that is only for rich people. A typical vegan diet consists of inexpensive vegetables, fruits, rice, whole grains, and legumes. These vegan food ingredients are easily available anywhere and much cheaper compared to expensive animal products. Now here’s the kicker in this scenario: If people buy more ready-to-eat food or a specific vegan brand of food, then they are likely to have to pay more for that food.

Myth: Vegan food does not contain healthy nutrients

Done: People are obsessed with getting protein only from animal food products. But they lack the knowledge that many plant-based ingredients like broccoli, spinach, lentils, oats, nuts, quinoa, seeds, tofu, and beans have enough protein to support a healthy human body. Studies around the world have shown that red meat consumption leads to diabetes, colon cancer, heart disease, and obesity. The simple fact about animal protein is that the intake of plants by animals shows that protein is, in fact, obtained from plants.

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Myth: Dairy products cannot be replaced with vegan food products

Done: A common myth surrounding dairy products, this one is encouraged by many in society. One that we have grown up being; Dairy products like milk help make bones stronger, but actually dairy products are the carriers of calcium, which is the reason for strong bones. Calcium is not limited to bone strength, it also aids in many healthy bodily functions, such as muscle contraction, blood clotting, blood pressure, and nerve signaling. This makes it necessary for all vegans to get adequate calcium intake. When it comes to taking calcium from vegan food products, sources such as spinach, soy-based foods, figs, beans, chia, lentils, peas, sesame seeds, almonds, and turnip greens are available to help increase calcium intake. foods.

Myth: Vegan means a strict diet

Done: When we try to get rid of our habits that we are comfortable and accustomed to, it is difficult to undo it and adopt such a contrasted lifestyle. Many people are used to eating certain foods in a certain way and choosing an alternative ingredient is not easy. The truth is that it is very easy to switch to a plant-based diet and satiate those cravings despite being on a vegan diet. As people lean more and more towards veganism, many culinary options for this cuisine are emerging. The most powerful motivation for choosing a vegan lifestyle choice is to choose balanced plant-based nutrition that also helps nurture a healthy mind and body.