Diet and exercise intervention may help knee osteoarthritis pain among older adults

Woman suffering from knee pain sitting on the sofa in the living room, Mature woman suffering from knee pain while sitting on the sofaIf you are one of the many adults who suffer from osteoarthritis knee pain, you may want to learn how diet and exercise can help.

Knee pain can be debilitating and frustrating. Fortunately, recent studies indicate that some simple lifestyle changes can be made to provide relief. In this blog post, we’ll look at the research and explain what has been found to be effective in decreasing the stiffness, swelling, inflammation, instability, muscle weakness, and chronic pain of osteoarthritis of the knee.

Knee osteoarthritis is a degenerative joint disease that usually occurs in older adults. It is caused by the wear and tear of the protective cartilage that covers the knee joint. This causes inflammation, pain, and stiffness.

Other factors such as knee injuries, genetics, or being overweight can worsen knee osteoarthritis. Symptoms range from mild to severe and can vary depending on each individual case. Treatments such as exercise and lifestyle changes can help reduce knee pain, while more severe cases may require surgery or medications to restore knee joint function.

Treatment depends on the severity of knee osteoarthritis and should be discussed with a doctor to determine which treatment plan will work best for you.

The study published in the Journal of the American Medical Association looked at overweight and obese patients with osteoarthritis of the knee and found that diet and exercise resulted in a statistically significant difference in knee pain compared to a control group.
A total of 823 patients enrolled in the study and were randomly assigned to either a diet and exercise intervention or an attention control group for 18 months. The researchers found that after the duration of the study, the osteoarthritis index pain score was lower in the exercise and diet group, along with a change in body weight of up to 8%.

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“Weight loss of 7.7 kg (8 percent) combined with a 9 cm reduction in waist circumference in the diet and exercise group has the potential for health benefits for older adults with osteoarthritis of knee,” the authors concluded.

This study helps show the relationship between weight control and knee pain outcomes. For those who are overweight or obese, following a diet and exercise plan can help control pain.

Supporting bone health and pain management

For on-the-go pain relief, turn to Pain Eraser, a topical solution that can temporarily relieve pain and discomfort on contact. Its powerful pain-reducing abilities come from camphor, a proven natural pain reliever, and menthol, which helps provide soothing relief for sore and stiff muscles. This convenient spray provides fast-acting pain control whether you’re at home or on the go.

Supporting bone health is essential as you age. Bone Rescue can help support bone maintenance and development thanks to its unique formula, which includes strontium. Chemically similar to calcium, strontium can provide great support for aging bones. Bone Rescue contains 680mg of strontium along with additional ingredients to help maintain strong and healthy bones.