New research suggests that healthy aging may depend on exercise and diet. However, for many people, the idea that muscle strength and mobility decline as they age is expected and almost accepted. Most don’t realize that loss of strength can be significantly delayed or prevented entirely.
There is no need to accept a decrease in strength or mobility; maintaining strength should be an essential part of any long-term wellness plan. A host of healthy eating and strengthening exercises are suitable for all abilities that can help you stay strong, active and feeling great throughout your life.
Eating a healthy diet and staying active are two key elements in living a strong and vibrant lifestyle in our old age. Good nutrition and exercise can not only help people maintain good physical health, but mental clarity can also be disciplined by incorporating adequate amounts of fruits, vegetables, and whole grains into the daily diet. It’s never too late to start making small but significant changes to diet and physical activity levels to ensure overall wellness at any stage of life!
As we age, our bodies naturally become weaker and less mobile, a process known as sarcopenia. This form of age-related muscle degeneration usually begins in our thirties, when our muscles begin to lose their youthful volume and strength. In turn, sarcopenia can cause falls, fractures, and reduced quality of life in older adult populations.
New research suggests that simple lifestyle changes, such as physical activity and healthy nutrition choices, may help reduce sarcopenia-related muscle wasting. By staying active and maintaining healthy eating habits, older adults can lessen the negative effects of sarcopenia.
Co-investigator Alan Hayes from the Institute for Health and Sport said: “There are many reasons why people can lose muscle, including inactivity and hospitalisation, exacerbating the losses seen with ageing. Muscles can respond at any age, but waiting until there are difficulties with simple activities of daily living is too late.”
Inflammation is a natural part of aging, and research indicates that it can contribute to muscle loss. This is especially concerning since muscle mass has long been recognized as a predictor of health outcomes in older people. Additionally, there is evidence that inflammation resulting from an external disease such as COVID-19 or the flu can accelerate muscle breakdown, highlighting the importance of maintaining muscle for overall well-being and longevity.
Researchers agree that the key approach to sarcopenia is simple: diet and exercise. Even with progress in medical research and health care systems that focus on drugs to help with chronic diseases in old age, prescription exercise remains the gold standard. The best form of exercise is known as progressive resistance training (PRT), which involves a gradual, repeated, and specific increase in weight over time.
A healthy diet includes protein and calorie intake, which are the building blocks and fuel that can help optimize the effects of PRT. The researchers hope that this study will add to the growing evidence of how diet and exercise are the keys to healthy aging and that it will help with publicly funded diet and exercise plans.
Foods for General Health
To help ensure your diet is complete, 65+ Superfood Essentials is an excellent addition to a daily supplement regimen. This innovative formula is a great way to support and promote cardiovascular and overall health.
Contains Capros®, a patented and clinically studied Indian gooseberry extract that has been found to absorb free radicals and deliver antioxidant cascades. Acai berry (the powerful natural antioxidant known to support total health) and resveratrol, a top-tier anti-aging ingredient, are also found in this formulation that can help ensure proper nutrients and vitamins that are essential as you age. .