A FRUGAL enthusiast on social media has shared some of the strategies she uses to eat well while spending just $50 a week on food.
Marina, who manages the TikTok account foodestubudimakes three meals a day for two people despite the strict budget.
He regularly posts Aldi and Costco grocery shopping as well as meal breakdowns on TikTok for an audience of about 10,000 followers.
small port recently launched a series where he provides tips and tricks he uses to keep his food costs manageable.
“Inflation has hit us all, and everything is much more expensive, but I promise you there are ways to lower your grocery bill,” he said.
Marina said she wanted to share the strategies that allowed her to keep her grocery spending below $50 a week so that others can use them.
1. Make a list
The first marine council shared was to make a shopping list and stick to it.
To keep things as orderly as possible, Marina said she works backwards from the foods she wants to cook to the food she needs to buy.
She said she makes a spreadsheet of all her meal ideas and necessary ingredients, and adds them to her list along with recurring staples like eggs.
Marina also advised that you plan your shopping trips together in advance to make sure you don’t go to the store more than once a week.
These tactics help you limit impulse spending and save time and gas by avoiding constant trips to the store.
2. Use weekly ads
Many grocery stores publish a weekly advertising circular that highlights discounts, sales, and seasonal items available that week.
If you normally shop at the same store each week, reviewing the circular before your trips can help reduce costs.
As a frequent Aldi shopper, Marina said that Wednesday is one of her favorite days of the week, as the store releases a new ad and a new set of Aldi Finds every hard day.
Marina said she not only looks for deals on items she planned to buy, but also plans meals around discounted food.
She also recommended buying frozen meat, cheese and vegetables in bulk when they’re on sale and freezing them until you use them.
3. Download the apps from the store
Depending on where you shop for groceries, your favorite store probably has a mobile app you can download.
like navy explainedStore apps can be a great resource for savvy shoppers.
Most grocery apps let you create shopping lists, scan coupons, and earn rewards.
For example, Target offers a circular rewards program through its app that has savings and exclusive offers.
There’s also Checkout 51, a free app that allows Aldi shoppers to get cash back on products they buy at the store.
4. Use third-party coupons
Combining store coupons with deals you find on other platforms is a great way to maximize your savings.
the vine is a grocery-specific coupon app that collects deals from 19 major stores, including Food Lion, Target, and Stop & Shop.
The site has a great feature that allows you to create a shopping list and see what coupons are available for each item you plan to buy.
And there are plenty of cashback apps that offer rewards if you upload photos of your receipts from Aldi or other stores.
Marina said her favorite is Ibotta, which accepts receipts from over 2,000 retailers and applies to both in-store and online purchases.
5. Buy generic products
Most major grocery stores have their own lines of products that you won’t find anywhere else, like Walmart’s great value items.
like navy he pointedmany private label products are identical to brand name offerings in all but label and price.
For example, Kirkland, Costco’s store brand, sells coffee beans roasted by Starbucks, but packaged and sold by Costco.
She said the Kirkland bag was $5 cheaper than a smaller bag of the same beans with the Starbucks logo.
Sticking with generic store brand items at the grocery store is a great way to cut spending without sacrificing quality.
Another savvy shopper compared prices at Walmart, Aldi, and Lidl to find the most affordable grocery store.