I’m a nutritionist and here are 8 things every mom can do to make breastfeeding a breeze.

BREASTFEEDING is not an easy task, however natural it may be.

You’ll need all the advice you can get before your little one starts to latch on.

Young mother with her son in her arms.  breast feeding child in white body


Young mother with her son in her arms. breast feeding child in white bodyCredit: Getty
Rhiannon Lambert has shared her tips for breastfeeding


Rhiannon Lambert has shared her tips for breastfeedingCredit: 3

After all, it will be your “norm” for the next few months.

Rhiannon Lambertregistered nutritionist on Harley Street and author of the forthcoming book Deliciously healthy pregnancyhe said: “Newborns normally feed every one to three hours, with an average of 10 to 12 feedings in 24 hours.”

During World Breastfeeding Week, Rhiannon, a new mom, gives her tips for breastfeeding:

1. skin to skin as soon as possible

As soon as your baby is born, making sure he is healthy, you should place him on your chest for skin-to-skin contact.

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“This close contact is thought to help establish breastfeeding and is associated with longer breastfeeding rates,” Rhiannon said.

In the early days, skin-to-skin contact helps you and baby bond and will help your baby use natural latch-on reflexes to find the breast.

two. be comfortable

It may take a while to learn to breastfeed as you and your baby get used to each other.

Rhiannon said: “Find a position that works for both of you, making sure your baby is latched on.

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“If you experience prolonged pain (more than 30 seconds) while breastfeeding and/or have damaged nipples, this suggests that your baby has not latched on correctly, so seek qualified breastfeeding support.

“Offer both breasts at feedings to make sure they get all the milk they need.

“Try to compress your breast manually, as if you were pumping, during feedings to stimulate the flow of milk and get your baby to suckle.”

Read the three common breastfeeding positions from NHS Start4Life.

3. Eat responsibly

Rhiannon said that regardless of whether your baby just ate, if she wants more, then let her.

“Wherever your baby cries or reaches for the nipple, offer him a feed, even if he just finished one,” he said.

“Your baby may be going through one of her frequent growth spurts, so feeding on demand ensures your milk supply increases to meet her needs.”

Four. check swallow

Rhiannon said to check that your baby swallows when he feeds.

“This, along with reaching their weight milestones and producing wet and dirty diapers, indicates that they are eating well,” he said.

The baby swallows in a rhythmic pattern as the milk is pushed towards the nipple.

They can pause while they wait for more milk to flow, says the NHS.

5. keep them alert

Given the amount of food babies need, you may need to keep them from falling asleep.

Rhiannon said: “If your baby doesn’t wake up regularly for feedings, wake him up at least every three hours.

“If they fall asleep on the breast or after the first breast, take them out, change their diaper to increase their alertness, and then offer them the other breast.”

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The NHS says that if your baby seems to fall asleep before the deep swallow stage of feeds, he may not be latched on to the breast properly.

Ask your midwife, health assistant or lactation assistant to check your baby’s position and latch.

6. eat enough calories

Breastfeeding is hard work.

Rhiannon said moms “can use an extra 400 to 500 calories a day” while breastfeeding.

He added: “Keep in mind that there is no one-size-fits-all advice on nutrition.

“The amount of energy you need to consume depends on numerous factors such as your age, genetics, and physical activity levels.

“Eat plenty of fiber to avoid constipation, which is common after birth.”

7. Eat a healthy diet

Whether you’re a new mom or not, you should try to eat a healthy, balanced diet to support your baby.

Vitamin D is important for new moms, and Rhiannon also recommended increasing iron, calcium, and choline.

Rhiannon said you’ll need more of certain nutrients to help your milk supply, provide nutrients to your baby and support recovery.

Iron, which can be lost at birth or during recovery due to hemorrhage, is necessary for the development of the baby’s brain in the first weeks of life.

Iron-rich sources include red meat, beans, nuts, dried fruit, and fortified cereals.

“During pregnancy, you need 1,000 mg of calcium a day (versus 700 mg) and 1,250 mg a day if you’re breastfeeding,” Rhiannon said.

Calcium comes in the form of dairy products, such as milk and yogurt. If you’re vegan, choose calcium-fortified sugar-free dairy alternatives, eat tofu, whole-wheat bread, legumes, and nuts.

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Rhiannon said that you need choline during pregnancy and while breastfeeding.

“It is believed to work closely with folate in early pregnancy to support the development of your baby’s brain and neural tube,” she said.

“A great food source is eggs. It is also found in poultry, cruciferous vegetables, tree nuts and peanuts, legumes, milk, and soy products.

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“If you’re vegan or vegetarian or have a primarily plant-based diet, it’s important to make sure you’re getting enough choline and you may need to talk to your health care provider about supplements.”

8. Drinking water

Rhiannon said: “Stay hydrated. Breastfeeding is thirsty work, so keep water nearby.”