In the season finale of The KardashiansKim Kardashian opened up about her “pee cravings,” which is basically her frequent need to pee while traveling or preparing for large events. During the days leading up to her showing at the Balenciaga Haute Couture show in Paris, she found herself experimenting anxiety that presented as a frequent need to visit the bathroom. “I guess highly strung the energy is a bit good. I just peed, like, three times, and I hope my pee cravings don’t get the better of me,” she said.
But Kim she seems to have figured out a way to address her concerns, as she’s always prepared for a bathroom emergency. “I travel with a glass in the back seat of the car with a Ziploc, and wet wipes,” she admitted.
But not everyone is impressed with Kim’s emergency solutions, as the SKIMS founder revealed that her habit once made her nauseated. kris jenner, his mother. “My mom almost threw up when she took me to Palm Springs. I bring like, a thermos, and she said, ‘I’m going to choke,’ she revealed.
However, Kim isn’t the only one who experiences a frequent need to urinate before a big event. Many people find themselves making multiple trips to the bath whenever you are stressed or anxious. But why?
“Stress and anxiety have multiple effects on the bladder. The bladder is essentially a muscular sac that tightens in response to stress, just like the rest of the muscles in the body, mainly due to increased adrenaline. Besides, his pelvic floor contains muscles that can contract and compress your bladder. When your body tenses up, your pelvic floor and bladder may also contract. This triggers the need to urinate, and if you are frequently anxious, you may need to urinate too frequently,” explained Dr. Viral Shah, urologist, Shalby Multispecialty Hospitals, ahmedabad.
Although it is a common occurrence, it can become a problem when one is Travel or do not have access to a nearby bathroom. As such, it’s crucial to know that there are plenty of treatment options available to help you regain control.
“Changing your diet, bladder training, and pelvic floor exercises can help reduce the urge to urinate. Dealing with an overactive bladder (OAD) can lead to feelings of isolation. Local support groups and online forums can help you work through these feelings. If you have OAB, you may need to use the bathroom several times during the night and lack of sleep it increases the likelihood of developing stress, anxiety and depression,” said Dr. Shah.
He added that after being diagnosed with OAB, one may need some time to determine effective treatments. “Gradually, sunlight, nature, and exercise are all effective anxiety and stress remedies. Spend time outdoors at least twice a week. Make sure you continue to regularly participate in activities you enjoy. You must remain optimistic and resilient so that you can cope and keep looking for effective solutions,” said the expert.