Move Over Protein Powder; Try These 5 Affordable Foods to Reach Your Protein Goals

Today, protein is possibly one of the most buzzwords in the world of nutrition. Properly known as the ‘building block of life’, protein helps build muscle and promotes overall growth. This is why you will find dieticians who emphasize the inclusion of protein in our daily diet in order to maintain a healthy diet and lifestyle. And the best part is that it is readily available in almost every food ingredient we consume on a daily basis. However, you will always find people who exercise regularly or maintain a healthy lifestyle and rely on protein powders to meet their daily nutritional goals. In fact, protein powder is one of those nutritional supplements that is becoming more and more popular over the years. It comes in different forms: soy protein, whey protein, and more. The question here is: are protein powders good for your health?

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According to the famous nutritionist Lovneet Batra, it is important to consider what type of protein powder you are choosing for your health. “I often see people rushing out to buy protein powder to build muscle. Whether or not you need protein powder, there is always a need to: match powders to your needs, check protein type/amount of protein, don’t blindly add powder without exercise and fortify with protein sources and always check the label and ingredients,” he shared on Instagram.

In addition, he also mentioned that you don’t always need protein powder to track your protein intake. Instead, there are several affordable foods that can help you with your protein dose, in the easiest way possible. Nutritionist Lovneet Batra further listed some of the most common and affordable foods that are loaded with protein. In fact, these foods can easily help you meet your daily protein goals without any supplements. Have a look.

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Here are 5 nutritionist-approved foods that are affordable and high in protein:

1. Amaranth puff pastries:

One of the richest sources of plant-based protein, amaranth is ideal to include in your diet for weight loss or muscle building. In fact, some studies also claim that the protein content of amaranth is equal to that of any animal protein.

2. Peanuts:

According to the USDA, for every 100 g of peanuts there is 26 g of protein content. You can take it soaked, roasted or add it to different recipes you make. You can also use peanuts to make peanut butter at home and include it in your meals in the richest way possible.

3. Chickpea (Chana):

USDA data says that 100 g of chana or chickpeas contains 19 g of protein. That’s why you’ll find a bevy of chana-based recipes on the internet when you search for protein-based recipes. It is also rich in fiber, so chana is ideal for curbing your appetite.


Paneer is often referred to as a superfood. Paneer is a dairy product, which makes the ingredient rich in protein, vitamins, calcium, and several essential minerals. Include paneer in your daily diet and enjoy an overall healthy lifestyle.

5.Moong Dal:

The health benefits of moong dal need no separate introduction. It is considered a must in your healthy eating habit, especially when you are trying to lose weight. In addition to protein, moong dal also contains fiber, antioxidants, and several essential minerals that make it a healthy food with the right nutrients.

Check out the detailed video below:

Eat healthy, stay fit!