Just because white rice cooks faster, we rely on the vital rice husk for digestion and nutrients. There is absolutely no point in saving just a few minutes each day and cutting years off healthy life in return. Let’s not meddle with nature’s intelligence and take most of it! Take a look at these easy kitchen swaps for a healthy body.
- Use fresh green chilies instead of red chili powder
Red chili powder is a very basic and essential ingredient used in Indian households. Although it is used in almost all dishes, red chili powder induces a lot of heat. It leads to problems like heartburn, constipation, inflammation, ulcers, etc. While on the other hand, green chillies have a higher water content. Because it’s a rich source of beta-carotene and antioxidants, as well as being calorie-free, it’s healthier for those trying to lose a few pounds.
- Use brown rice instead of white rice
Nature does not give us white rice but brown rice. When the outer covering (bran) is removed from the rice, it becomes white rice. Many nutrients remain in the bran. Brown rice is richer in fiber, magnesium and other nutrients and is much healthier.
- Use dates or jaggery instead of white sugar
We are all aware of the fact that sugar is a slow poison, but still, we can never stop having it, thanks to our sweet tooth. But did you know that we have natural and healthier substitutes for sugar like dates and brown sugar? Unlike sugar, which leaches minerals from our body and leads to deficiency of many nutrients, Jaggery is packed with antioxidants and helps keep diseases at bay, while dates are considered to be lower on the glycemic index than sugar. . The fiber in dates balances the sugar level in the body preventing drastic spikes in sugar.
- Use almond milk instead of animal milk
The commercial white milk that we obtain is hardly milk. It is more of a white liquid that is heavily adulterated, making it harmful to the body. Instead, people should switch to almond milk. The fat in almond milk is healthier than cow’s milk, as it is unsaturated and contains vitamin D. Also, almond milk is a good milk substitute for people who are lactose intolerant.
It is not necessary to make these changes, but they are healthier and more natural options. However, give these kitchen swaps a try and let us know which one worked best for you.