Women who walk more steps per day are less likely to develop type 2 diabetes

Woman in sportswear walks holding a phone in a city park.Recent research has shed light on an incredible long-term health benefit of taking more steps per day: Women who walk more are less likely to develop type 2 diabetes. For many years, doctors have emphasized the importance of physical activity. and regular exercise for its immediate benefits and its long-term impact on general health and longevity.

It turns out that even taking a few extra steps each day can help reduce your risk of developing type 2 diabetes over time. In this blog post, we’ll discuss some key findings from recent studies on how walking helps prevent this potentially dangerous medical condition.

For the new study, the researchers analyzed Fitbit data and type 2 diabetes rates from 5,677 participants enrolled in the NIH All of Us research program between 2010 and 2021. About 75% of the participants the researchers studied they were women.

It was found that during the four-year follow-up period, 97 new cases of diabetes were registered. However, people with an average daily step of 10,700 were 44% less likely to develop type 2 diabetes than those with 6,000 steps.

“We investigated the relationship between physical activity and type 2 diabetes with an innovative approach using data from wearable devices linked to electronic health records in a real-world population,” said Andrew S. Perry, MD, University Medical Center. of Vanderbilt in Nashville, Tenn. “We found that people who spent more time in any type of physical activity had a lower risk of developing type 2 diabetes. Our data shows the importance of moving the body every day to reduce the risk of diabetes.”

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Physical activity, such as walking, is essential for physical and mental health, and its benefits cannot be overstated. Not only does it help reduce the risk of developing type 2 diabetes, but it can also prevent or control other physical and mental health conditions, such as high blood pressure, obesity, depression, and anxiety.

Regular physical activity improves our physical well-being by making us stronger, reducing the percentage of fat and improving our cardiac system. On a mental level, physical activity releases endorphins, which helps reduce stress levels by clearing the mind of negative thoughts.

In addition, physical activity has many social benefits, such as making it easier for us to build relationships with others involved in activities like group exercise classes or going for regular walks with friends. So, in summary, physical activity is one of the most beneficial activities you can do not only to prevent diabetes but also for overall well-being and happiness.

Maintain healthy blood sugar levels

While this new research shows how walking can help reduce the risk of developing type 2 diabetes, Healthy Blood Sugar Support can help maintain a healthy blood sugar level. The ingredients found in this unique formula have been touted in clinical studies for their ability to help maintain and lower blood sugar levels.

The health benefits of this unique formula include supporting blood sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

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